Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Young Pigeonpeas:
Baked Whole White Potatoes have 4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 2.2 times more Vitamin C, 8 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Young Pigeonpeas:
Baked Whole White Potatoes have 1.2 times more Copper than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4.1 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Pigeonpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas contain 9.1 times more Fat, 9.1 times more Saturated Fat, 2.6 times more Omega 3, 17.6 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Pigeonpeas have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.