Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Baked Whole White Potatoes have more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, 21.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 4 times more Vitamin E and 22.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Calcium, 2.2 times more Iron, 4 times more Selenium and 75.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Fiber and 1.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.3 times more Energy, 8.1 times more Omega 3, 5.6 times more Omega 6, 1.3 times more Carbohydrate and 15.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.