Lets compare vitamin content per 100 grams of Baked White Potatoes vs Valencia Peanuts:
Baked Whole White Potatoes have more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 13.3 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Valencia Peanuts:
Baked Whole White Potatoes have 1.6 times more Potassium and 17.7 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 6.2 times more Calcium, 9.2 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Selenium and 9.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts contain 6.2 times more Energy, 317.2 times more Fat, 183.2 times more Saturated Fat, 336.5 times more Omega 6, 4.1 times more Fiber and 11.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Valencia Peanuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.