Lets compare vitamin content per 100 grams of Baked White Potatoes vs Passion-fruit Juice, Yellow:
Baked Whole White Potatoes have more Vitamin B1, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 47 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Passion-fruit Juice, Yellow:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Baked Whole White Potatoes and Raw Passion-fruit Juice, Yellow have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 9.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.