Lets compare vitamin content per 100 grams of Baked White Potatoes vs Mori-nu extra firm silken tofu:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 19.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.6 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Mori-nu extra firm silken tofu:
Baked Whole White Potatoes have 3.5 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, extra firm have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Energy, 10.5 times more Carbohydrate, 1.5 times more Sugars and 21 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 12.7 times more Fat and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.