Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Maraschino Cherries:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 382 times more Vitamin B3, 7.1 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Baked Whole White Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Maraschino Cherries:
Baked Whole White Potatoes have 1.5 times more Iron, 6.8 times more Magnesium, 15.8 times more Manganese, 25 times more Phosphorus, 25.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 5.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Drained Canned Maraschino Cherries have similar amounts of Copper per 100 g.
Both Baked Whole White Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 9.5 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.8 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.