Lets compare vitamin content per 100 grams of Baked White Potatoes vs Garden Cress:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Garden Cress.
While Raw Garden Cress contain 346 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B9, 5.5 times more Vitamin C, 17.5 times more Vitamin E and 200.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garden Cress have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Garden Cress:
Baked Whole White Potatoes have 1.5 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 8.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garden Cress have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 5.1 times more Omega 3 and 2.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garden Cress have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.