Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
Baked Whole Red Potatoes have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Potatoes with Salt:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 21.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Potatoes, drained with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Baked Whole Red Potatoes and Boiled Frozen Potatoes, drained with Salt have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.