Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Salted Baked Potatoes:
Baked Whole Red Potatoes have 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Baked Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Salted Baked Potatoes:
Baked Whole Red Potatoes have 1.5 times more Copper than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Baked Potatoes with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Sugars than Whole Baked Potatoes with Salt.
Both Baked Whole Red Potatoes and Whole Baked Potatoes with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.