Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Valencia Peanuts:
Baked Whole Red Potatoes have more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 8.9 times more Vitamin B1, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Valencia Peanuts:
Baked Whole Red Potatoes have 1.6 times more Potassium and 18 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 6.9 times more Calcium, 6.7 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 11.4 times more Manganese, 4.7 times more Phosphorus and 8.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts contain 6.6 times more Energy, 317.2 times more Fat, 183.2 times more Saturated Fat, 336.5 times more Omega 6, 4.8 times more Fiber and 10.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Valencia Peanuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.