Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Maraschino Cherries:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 398.8 times more Vitamin B3, 6.3 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Maraschino Cherries:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 24 times more Phosphorus, 26 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 6 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 10.5 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.9 times more Energy, 1.8 times more Omega 3, 2.1 times more Carbohydrate, 27.1 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.