Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Pink Beans with Salt:
Baked Whole Red Potatoes have 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B9, 12.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Pink Beans with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Pink Beans with Salt:
Baked Whole Red Potatoes have 1.3 times more Water than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 5.8 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Pink Beans with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Sugars than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.7 times more Energy, 6.4 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Pink Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.