Lets compare vitamin content per 100 grams of Potato Skin vs Oil Roasted Sunflower Seeds:
Raw Potato Skin has 10.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 23 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Skin vs Oil Roasted Sunflower Seeds:
Raw Potato Skin has 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.5 times more Manganese, 30 times more Phosphorus, 260.7 times more Selenium and 14.9 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Raw Potato Skin.
Both Raw Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.