Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Almonds:
Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 15.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Almonds:
Microwaved Potatoes Skin with Salt have 1.6 times more Iron, 252 times more Sodium and 14.4 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 7.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 8.2 times more Selenium and 6.1 times more Zinc than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Almonds have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 1.4 times more Carbohydrate than Almonds.
While Almonds contain 4.4 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.