Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Almonds:
Microwaved Potato, Flesh Only no Salt has 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 45.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Almonds:
Microwaved Potato, Flesh Only no Salt has 16.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 4.4 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 9.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.8 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 7.8 times more Fiber and 10.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.