Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Tomatoes in Juice with Salt:
Granules of Dehydrated Mashed Potatoes have 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin C and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.3 times more Vitamin B1 and 2.2 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Tomatoes in Juice with Salt:
Granules of Dehydrated Mashed Potatoes have 1.2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 14.4 times more Phosphorus, 3.7 times more Potassium, 38.7 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sodium and 26.1 times more Water than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 23.3 times more Energy, 14.3 times more Omega 3, 1.9 times more Omega 6, 24.6 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.