Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Baked Red Potatoes:
Granules of Dehydrated Mashed Potatoes have 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 3.4 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Baked Red Potatoes:
Granules of Dehydrated Mashed Potatoes have 4.6 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper and 21.1 times more Water than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 4.3 times more Energy, 3.8 times more Omega 3, 3.7 times more Omega 6, 4.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose, 3.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.