Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Raw Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.9 times more Energy, 42.9 times more Fat, 25.2 times more Saturated Fat, 393.5 times more Omega 3, 20.6 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.