Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 9.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 6.3 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.4 times more Energy, 22.2 times more Fat, 34.2 times more Saturated Fat, 12.6 times more Omega 6, 5.1 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Raw Broccoli.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.