Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Carrots:
Frozen Cottage-cut French Fried Potatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Carrots:
Frozen Cottage-cut French Fried Potatoes have 3.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Raw Carrots have similar amounts of Potassium per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes have 3.7 times more Energy, 24.1 times more Fat, 85.7 times more Saturated Fat, 4.3 times more Omega 6, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Frozen Cottage-cut French Fried Potatoes and Raw Carrots have similar amounts of Fiber per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.