Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Baked White Potatoes:
Boiled Peeled Potatoes no Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Baked White Potatoes:
Boiled Peeled Potatoes no Salt have 1.3 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.7 times more Sugars than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.