Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Cooked Ripe Red Tomatoes:
Frozen Potato Wedges have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Cooked Ripe Red Tomatoes:
Frozen Potato Wedges have 1.4 times more Calcium, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 7.2 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 6.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.3 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.