Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Sunflower Seeds:
Frozen Potato Wedges have 8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Sunflower Seeds:
Frozen Potato Wedges have 5.4 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 7.5 times more Iron, 17.1 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Frozen Potato Wedges.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 23.4 times more Fat, 8.1 times more Saturated Fat, 226 times more Omega 6, 8.7 times more Sugars, 4.3 times more Fiber and 7.7 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.