Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Tomatoes:
Boiled and Drained Pokeberry Shoots have 10.4 times more Vitamin A, 1.9 times more Vitamin B1, 13.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin C, 1.6 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Tomatoes:
Boiled and Drained Pokeberry Shoots have 5.3 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots have 1.3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.