Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots with Salt have more Vitamin A, 58.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 180.5 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots with Salt have 84.7 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 14.5 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, 88.1 times more Selenium and 27.8 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 124.5 times more Fat, 7.8 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.