Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Baked Potato Flesh with Salt:
Boiled and Drained Pokeberry Shoots with Salt have more Vitamin A, 11.9 times more Vitamin B2, 6.4 times more Vitamin C, 21.3 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Baked Potatoes Flesh with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Baked Potato Flesh with Salt:
Boiled and Drained Pokeberry Shoots with Salt have 10.6 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 3 times more Selenium and 1.2 times more Water than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Baked Potatoes Flesh with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt contain 4.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Baked Potatoes Flesh with Salt have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.