Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Canned Kidney Beans:
Boiled and Drained Pokeberry Shoots with Salt have 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 68.3 times more Vitamin C, 42.5 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Canned Kidney Beans:
Boiled and Drained Pokeberry Shoots with Salt have 1.6 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.2 times more Energy, 4.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.