Lets compare vitamin content per 100 grams of Poi vs Oranges:
Poi has 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.4 times more Vitamin B9 and 13.3 times more Vitamin C than Poi.
Both Poi and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Poi as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Poi vs Oranges:
Poi has 3.7 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Poi.
Both Poi and Raw Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 2.4 times more Energy, 2.6 times more Omega 3 and 2.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 24 times more Sugars, 6 times more Fiber and 2.5 times more Protein than Poi.
Both Poi as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.