Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Boiled Carrots:
Plums, dried (prunes), stewed, without added sugar have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 5.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Boiled Carrots:
Plums, dried (prunes), stewed, without added sugar have 7.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 7 times more Selenium, 58 times more Sodium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, without added sugar have 3.1 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.