Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Calcium, 1.3 times more Magnesium and 9.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.8 times more Energy, 3.3 times more Carbohydrate and 4.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.