Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Almonds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more Vitamin C than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Almonds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 19.6 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 22.9 times more Copper, 23.2 times more Iron, 19.3 times more Magnesium, 2.1 times more Manganese, 53.4 times more Phosphorus, 5.6 times more Potassium, 41 times more Selenium and 39 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.9 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 2054 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 52.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.