Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Roasted Almonds:
Pineapple, canned, juice pack, drained has 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 57 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Roasted Almonds:
Pineapple, canned, juice pack, drained has 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 18.6 times more Magnesium, 67.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 1.7 times more Omega 3 and 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 477.6 times more Fat, 511.5 times more Saturated Fat, 562.8 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 41.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.