Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

2.7%78kcal

Energy

20.4%592kcal

78 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

53%51.3g

0.11 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

22%7.07g

0.009 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

5.06%0.081g

0.017 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

201%34.2g

0.023 gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

17.6%23g

20 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%0.74g

7.5 gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%2.37g

2.2 gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

28%10.6g

0.8 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.63%0.35g

Protein

36%20g

0.35 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

26.7%0.32mg

Thiamine

0.09 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.025 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

139%6.94mg

Pantothenic acid

0.1 mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

61%0.79mg

Pyridoxine

0.074 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

5 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.22%7.4mg

Vitamin C

1.22%1.1mg

Ascorbic acid

7.4 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.01 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

0.3 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

1.4%14mg

Calcium

8.7%87mg

14 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

200%1.8mg

0.1 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg

Iron

53.5%4.3mg

0.38 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

30.2%127mg

16 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

90%2.08mg

1.08 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

163%1139mg

7 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.06%104mg

Potassium

14.2%483mg

104 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

142%78.2μg

0.4 μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

47.4%5.2mg

0.12 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

0.042%1.54g

79 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:

Pineapple, canned, heavy syrup pack, solids and liquids have 6.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 14.4 times more Vitamin B3, 69.4 times more Vitamin B5, 10.7 times more Vitamin B6, 46.8 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:

Pineapple, canned, heavy syrup pack, solids and liquids have 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 17.9 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 162.7 times more Phosphorus, 4.6 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 grams:

Pineapple, canned, heavy syrup pack, solids and liquids have 5.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 466.4 times more Fat, 785.3 times more Saturated Fat, 4.8 times more Omega 3, 1487.3 times more Omega 6, 13.3 times more Fiber and 57.3 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsOil Roasted Sunflower SeedsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

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Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: