Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 6.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 46.2 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 2.4 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Fiber and 3.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.