Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Toasted Sunflower Seeds:
Raw Young Pigeonpeas have 1.2 times more Vitamin B1 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B5, 11.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Toasted Sunflower Seeds:
Raw Young Pigeonpeas have 65.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 13.7 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 9.1 times more Phosphorus and 5.1 times more Zinc than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 34.6 times more Fat, 16.8 times more Saturated Fat, 2.1 times more Omega 3, 44.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Young Pigeonpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.