Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pigeonpeas have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.9 times more Vitamin E and 10.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Young Pigeonpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pigeonpeas have 3.2 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 15 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pigeonpeas have 2.1 times more Omega 3, 3 times more Omega 6, 10.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 3.1 times more Saturated Fat than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Young Pigeonpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.