Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Boiled California Red Kidney Beans:
Raw Young Pigeonpeas have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Boiled California Red Kidney Beans:
Raw Young Pigeonpeas have 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.2 times more Copper and 1.9 times more Iron than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pigeonpeas have 18.2 times more Fat, 25.3 times more Saturated Fat and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.