Lets compare vitamin content per 100 grams of Japanese Persimmons vs Baked White Potatoes:
Raw Japanese Persimmons have 81 times more Vitamin A and 18.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Japanese Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Baked White Potatoes:
Raw Japanese Persimmons have 1.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 8.2 times more Sugars, 15.4 times more Fructose and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 3.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Japanese Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.