Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Valencia Oranges:
Dried Japanese Persimmons have 3.2 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Valencia Oranges:
Dried Japanese Persimmons have 11.9 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 60.4 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 5.6 times more Energy, 6.2 times more Carbohydrate, 5.8 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Dried Japanese Persimmons as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.