Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Green Cauliflower

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Green Cauliflower

30%

63%

100 g ▼

Macro Nutrients

Sun-dried Chile Peppersvs Green Cauliflower

11%324kcal

Energy

1.07%31kcal

324 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g

Fat

0.31%0.3g

5.8 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

0.15%0.047g

0.81 gvs0.047 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

6.5%0.1g

0.023 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g

Omega 6

0.17%0.029g

3.06 gvs0.029 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

4.7%6.1g

70 gvs6.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g

Sugars

4.18%3.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs3.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.5%28.7g

Fiber

8.42%3.2g

28.7 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

5.27%2.95g

10.6 gvs2.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Green Cauliflower

147%1324μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

1324 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg

Vitamin B1

6.67%0.08mg

Thiamine

0.081 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B2

7.85%0.1mg

Riboflavin

1.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.67mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

8.67 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

14%0.7mg

Pantothenic acid

0.96 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

17%0.22mg

Pyridoxine

0.81 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

51 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

98%88mg

Ascorbic acid

31.4 mgvs88 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

3.14 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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90%108μg

Vitamin K

17%20μg

Phytomenadione or phylloquinone

108 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Green Cauliflower

4.5%45mg

Calcium

3.3%33mg

45 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

4.56%0.041mg

0.23 mgvs0.041 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg

Iron

9.13%0.73mg

6.04 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

4.76%20mg

88 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

10.7%0.25mg

0.82 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

8.86%62mg

159 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

8.82%300mg

1870 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg

Selenium

1.1%0.6μg

3.5 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.07%91mg

Sodium

1.53%23mg

91 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg

Zinc

5.8%0.64mg

1.02 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.15g

Water

2.43%89.8g

7.15 gvs89.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Green Cauliflower:

Sun-dried Hot Chile Peppers have 165.5 times more Vitamin A, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 78.5 times more Vitamin E and 5.4 times more Vitamin K than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.8 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Green Cauliflower:

Sun-dried Hot Chile Peppers have 1.4 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 5.8 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Raw Green Cauliflower.
While Raw Green Cauliflower contains 12.6 times more Water than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 100 grams:

Sun-dried Hot Chile Peppers have 10.5 times more Energy, 19.4 times more Fat, 17.3 times more Saturated Fat, 105.4 times more Omega 6, 11.5 times more Carbohydrate, 13.6 times more Sugars, 9 times more Fiber and 3.6 times more Protein than Raw Green Cauliflower.
While Raw Green Cauliflower contains 4.5 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sun-dried Chile PeppersVS NopalesGreen CauliflowerVS NopalesSun-dried Chile PeppersVS Cooked Green CauliflowerGreen CauliflowerVS Cooked Green Cauliflower

Compare Foods

Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Green Cauliflower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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