Lets compare vitamin content per 100 grams of Green Peas vs Oil Roasted Sunflower Seeds:
Raw Green Peas have more Vitamin A, 36.4 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 66.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Raw Green Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Peas vs Oil Roasted Sunflower Seeds:
Raw Green Peas have 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 10.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium and 4.2 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas have 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 128.3 times more Fat, 99.5 times more Saturated Fat, 2.3 times more Omega 3, 225.1 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Raw Green Peas.
Both Raw Green Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.