Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked White Potatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 43 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked White Potatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3 times more Calcium, 1.8 times more Iron, 3.4 times more Selenium, 39 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium and 5.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Baked Whole White Potatoes have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.7 times more Omega 3, 6.2 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.