Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin C, 12.7 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5 times more Selenium, 273 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.8 times more Omega 6 and 9.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.