Lets compare vitamin content per 100 grams of Frozen Green Peas vs Navel Oranges:
Frozen Green Peas, Unprepared have 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Vitamin C and 7.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs Navel Oranges:
Frozen Green Peas, Unprepared have 3.2 times more Copper, 11.8 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 108 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared have 1.6 times more Energy, 3.7 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and 9 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.