Lets compare vitamin content per 100 grams of Boiled Green Peas vs Tomatoes in Juice with Salt:
Boiled and Drained Green Peas have 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 10 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 4.2 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas vs Tomatoes in Juice with Salt:
Boiled and Drained Green Peas have 3.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 9.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas have 5.3 times more Energy, 4.8 times more Omega 3, 4.5 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fructose than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.