Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Oranges:
Boiled and Drained Frozen Podded Peas have 6 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Oranges:
Boiled and Drained Frozen Podded Peas have 1.5 times more Calcium, 2 times more Copper, 24 times more Iron, 2.8 times more Magnesium, 11.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 7 times more Zinc than Raw Oranges.
Both Boiled and Drained Frozen Podded Peas and Raw Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 3.6 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Oranges have similar amounts of Energy per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.