Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Frozen Chopped Broccoli:
Frozen Peas And Onions, Unprepared have 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Frozen Chopped Broccoli:
Frozen Peas And Onions, Unprepared have 2.7 times more Copper, 1.9 times more Iron and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium and 4.7 times more Selenium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Onions, Unprepared have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.