Lets compare vitamin content per 100 grams of Green Anjou Pears vs Almonds:
Raw Green Anjou Pears have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 51.7 times more Vitamin B2, 24 times more Vitamin B3, 11 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Almonds:
Raw Green Anjou Pears have 18.9 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 13.4 times more Copper, 15.5 times more Iron, 38.6 times more Magnesium, 45.4 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Raw Green Anjou Pears have 2.2 times more Sugars and 55.1 times more Fructose than Almonds.
While Almonds contain 8.8 times more Energy, 499.3 times more Fat, 1.4 times more Carbohydrate, 4 times more Fiber and 48.1 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.