Lets compare vitamin content per 100 grams of Bartlett Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 14.7 times more Vitamin B5, 7.7 times more Vitamin B6, 18 times more Vitamin B9, 14.8 times more Vitamin C, 12.1 times more Vitamin E and 37.1 times more Vitamin K than Raw Bartlett Pears.
Comparing minerals per 100 grams for Bartlett Pears vs Boiled Broccoli:
Raw Bartlett Pears have 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 3.5 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 41 times more Sodium and 5.6 times more Zinc than Raw Bartlett Pears.
Both Raw Bartlett Pears and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bartlett Pears have 1.8 times more Energy, 2.1 times more Carbohydrate, 7 times more Sugars and 9.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.1 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Bartlett Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.