Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Tomatoes:
Raw Sulfured Dried Pears have 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B9, 2 times more Vitamin C and 9 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Sulfured Dried Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Tomatoes:
Raw Sulfured Dried Pears have 3.4 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 14.6 times more Energy, 17.9 times more Carbohydrate, 23.7 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sulfured Dried Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.